Welcome

Have you ever wondered why you can now buy milk and bread with added vitamins, minerals and omega-3 fish oils, or why there are so many adverts on television for yoghurt with added beneficial bacteria to aid digestion?

There are two basic answers to why there has become a need for such products. Firstly, our diets are simply becoming narrower; and secondly most of the food we buy has been so over-processed and refined that the natural benefits of the food have been heavily reduced, hindering your body’s capability to digest food properly on its own.

Read more about this site and how it can help

Other headings which are discussed include:-
• Why fad diets don’t work
• Understanding our body’s mechanism as hunter-gatherers
• Progress - the nutritional price
• My experiences and observations of World diets
• Alcohol - the case against!
• Drinking fluids